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Health Wellness Programs – For A Common Goal

June 10th, 2021

Health wellness programmes are an important part of any society, workplace or company. Although starting of a wellness program seems to be a daunting task, it is not that tough either. It is just like a process strategically planned to enable people to increase control over and improve their own health. For this, people need to be given good health education and appropriate medical screenings. Such programmes that are also observed in big firms and companies require employee and executive consultation and approval. With the setting up of the first groundwork, an effective and successful programme can be accomplished. A variety of activities like health coaching, health fairs, on-site fitness programmes, weight management programmes, medical screenings, nutrition education, stress management and free health care programmes including certain tests like pH, blood pressure and blood sugar level tests are usually done to ensure health related alertness among the people.

Certain health wellness programmes include tests to detect ailments early. Prevention is better than cure is the motto. People are also made aware about sex, vaccinations, infant health care, ill-effects of alcohol and smoking, and maternal health. People usually ignore the minor health related issues, thus making way to bigger ailments. Such things can only be eliminated with proper health education. Small symptoms can lead to major health issues in the long run. Therefore precautionary steps need to be taken to generate an insight among the people to motivate them to stay fit.

Wellness plans that focus on stress management is usually related to employees in an organization. Not only big organizations, but medium scale companies are also getting interested in generating health awareness among its employees. The results are positively impacting in the bottom line and giving the employees enough ways to cut down stress, known as, Stress Buster. As now a days, stress is the most important aspect to be taken care of and it is seen in almost every part of an organization, qualitative measures for its elimination are a must have. Group activities also render a fun environment and improve employee relation among one another garnering mutual respect and understanding. Corporate health care programmes are turning out to be a hit among the companies because of its effective and genuine results. Such health programmes ameliorate the confidence of the employees and boosts their morale.

Importance of the Nutrition Health Wellness Triangle in Our Life

June 10th, 2021

Regarding nutrition health wellness, unlike what most people think, life is not a matter of living and dying; it is not measured by absolute life and death. Rather, it is being measured by a spectrum of health – a spectrum of health where one side of the extreme is death and the other is that of a healthy well-being, not just of being alive. So, taking that spectrum of nutrition health wellness as a basis, we may say that the healthier one is, the farther he is from death. In this matter, the passage of time is automatically included since one’s heath would usually begin to deteriorate at a certain point in his age.

But even if the deterioration of health is inevitable as time as passes by (at least practically, but not theoretically), we can still do something with personal health nutrition wellness lifestyles and habits to slow down the deterioration of health in a number of ways – or rather in many ways that has to be integrated. Some of these nutrition health wellness improvement ways include proper physical activity, a healthy psychological disposition, and a carefully planned nutrition, with the last one being the focus of below.

Why the proper food is vital for health nutrition wellness and longevity? Our body is being fed and maintained by using different chemicals, primarily with oxygen, hydrogen, and carbon, along with some other elements needed like calcium, iron, zinc, etc. All of these can only be taken from eating and drinking, or in other words, through nutrition, with the exception of oxygen which can be taken in by breathing. These chemicals are what promotes and helps both our mind and body function, so we could say that nutrition is the foundation and the corner of the health nutrition wellness triangle. This is because without proper nutrition, the body cannot have any form of energy needed to utilize its movements, thus hindering the possibility of having a proper physical exercise or wellness activity, thus decreasing health.

On the psychological part, a person without the proper nutrition needed by the mind wouldn’t be capable of higher psychological processes, so the necessity of having a healthy psychological disposition also becomes far from achievement. But, it is important to take note in terms of one’s own nutrition health wellness that scientists are also accepting the idea that the mind, particularly the consciousness of a person, is capable of over-riding its own design. While this may be true, the contribution of the proper food intake toward raising our own nutrition health wellness triangle is undeniable.